It can feel impossible to remain calm faced with excessive academic demands, however, calmness is possible if you are clear on your assignment and have taken your useless worries and self-doubt out of the equation. Take a piece of paper and write at the top, "Resources to
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." Your list will guide you, especially as your complete your assignment. Next, set up a study schedule; this can help discipline yourself and to use your study time effectively. In addition, break large assignments into small, manageable tasks. Most importantly, you must turn your phone off to reduce distractions, and always do your assignment in a specific study space.