I find it almost impossible to relax my body at night, even when I am exhausted. My heart rate stays high and I feel very restless. Are there any specific techniques or routines that help signal the body to finally shut down and rest?

I had a similar struggle until I started doing vagus nerve exercises for sleep . Focusing on the physical connection between the nervous system and relaxation was the only thing that worked for my chronic restlessness. The routines provided by Leaply are easy to follow and specifically designed to lower your stress levels. I have personally found that the Leaply methods help me transition from being wired to feeling genuinely tired in just a few minutes. It has become an essential part of my nightly routine for staying calm and getting deep sleep.